Jumping around is an activity that you were told not to do but as we age, we find new uses for even the most simple of body movements. Having a sturdy base of strength on your legs is vital for performing many essential tasks in life. If you have aspirations of lifting weight, having legs like tree trunks will only do you good, no harm here. Based out of Russia, the plyometric form of training was one that did take some time to perfect but once it was released to the masses, it changed how we look at modern muscle development.
The study of pylometrics was created when it was found out that more jumping distance would create a sort of shock throughout your body. This shocking feeling has been shown to provide additional muscle growth, when compared to normal jumping activities, like you would get with using a jump rope. Although it could seem out of place to what you value in life, there are those who are needing to have a big vertical jump. For those who are undergoing a plyometric transformation of their aerobics, the height of a jump could mean the difference between making a team and not being able to play.
Some jobs, especially those that require good physical conditioning and if you’re applying for them, it could mean that pylometrics should be of the utmost importance to you. For the uninformed, pylometrics can be easily confused with normal jumping but that would missing the entire point of these exercises. What you would ideally want to do when you are learning about pylometrics is to continuously challenge yourself. Box jumping is going to be the most likely method that you have seen true pylometrics in action. The exercise known as box jumping is simple enough to understand but tougher to effectively carry out. For a box jumping exercise, all you would need to obtain is a box but the details will be the main difference between success and failure with pylometrics.
If you are new to extending your vertical jump, you won’t want to endanger yourself by getting a box that is going to be too tall for you to even use. Stick with something that you know for a fact is going to be very stable with your body weight standing on it. Please, don’t think that because it is called box jumping that you will need to get a cardboard box, this will be a very painful learning experience if you do. Instead, choose to get a crate made of a sturdy material, wood is good base component but could be worn down over time. However, getting a crate that is made of metal will be hard to obtain but would ensure that you wouldn’t be breaking your box in the near future. You can help to make the transition into perform pylometrics more simple by making sure that you are training in the form of both squats and calf extensions.
As you will come to know, a squat is kind of like a jump, while you have weights saddled to your upper back. If you continue to be able to squat with increased weight plates, you will also begin to see your vertical jump take off. Considering investing into some form of workout mats, if you practicing pylometrics within your own home.